Certified personal trainers create and manage nutrition plans, exercise programs and achievement of health goals for their online clients. Also, includes free fitness tools and calculators for health assessments. Research has concluded that the internet can be just as effective as a therapist lead intervention for aiding in weight loss and changing health related behaviors when provided in a behavioral and interactive interface. Do you have time for ineffective weight loss trends and gimmicks? Unlike other fitness programs, once you join, you will receive your own online personal trainer (certified) and a proven nutrition and fitness system for reaching your goals priced at a fraction of traditional face-to-face personal training.